davidpimd
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« on: June 10, 2010, 06:03:16 AM » |
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I just came across ckotrainer I need something to push me. I start hitting my bag then can’t push. I have the Bas Rutten I love it but I have listened to since the 90’s |
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« Last Edit: June 17, 2010, 05:02:35 AM by Wojiparu »
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andychitown4
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« Reply #1 on: June 11, 2010, 05:36:38 AM » |
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All of you out there hitting your heavy bag in the basement-- five combinations and then updating facebook out of boredom (I was guilty of it!) Just try the class. The routine is really challenging. I used to be a member of CKO before moving out of state-- with my ADD, this is exactly what I needed!
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MMATurf
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« Reply #2 on: June 11, 2010, 05:48:15 PM » |
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Eddybucks, davidpimd, andychitown4, eddypatton12 are all same posters! they are just triing to spam this link..  |
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Wojiparu
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« Reply #3 on: June 12, 2010, 07:43:19 AM » |
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Nice...  |
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eddypatton12
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« Reply #4 on: June 14, 2010, 08:14:05 AM » |
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I am sorry for spamming and forming 5 accounts just to spam the kickboxing workout...
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« Last Edit: June 15, 2010, 06:18:40 AM by MMATurf »
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marinicxxx
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« Reply #5 on: June 16, 2010, 04:52:32 AM » |
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I am very satisfied with the quality of the product. I use it in addition with P90X. This is a hard hitting work out likeiTrainer and Bas workout.
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samthem64
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« Reply #6 on: June 17, 2010, 03:09:27 AM » |
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I would like a little more cross training. I skip past warm and stretch boring! I just do the punch and kick sections.
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liddy34lif
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« Reply #7 on: June 17, 2010, 08:31:04 AM » |
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I disagree it’s a great workout! When using these classes, try not to take it easy.
Petisdom: Mike is a really enthusiastic instructor so he’s good at keeping you motivated while staying serious about doing things the right way and at full power. The class is audio so you can focus more on what you’re doing without distraction. His explanations on the technique are so good I think a blind person could do it! I have it on my iPod touch and I have been using it in gym mid-days.
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555kimberzzz
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« Reply #8 on: June 18, 2010, 05:18:42 AM » |
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U should probably know some technique before you start. It’s too quick if you are a complete beginner. SLOW IT DOWN! Music could be better. But it’s cheap compared to my P90X
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lindablackout2
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« Reply #9 on: June 19, 2010, 12:53:35 AM » |
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Well worth the money for $9.
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carbaumanphilly
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« Reply #10 on: June 21, 2010, 06:56:19 AM » |
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After having two kids, I need this so bad!!
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MMATurf
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« Reply #11 on: June 23, 2010, 08:00:42 PM » |
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LOL... im laughing at how much effort went into spaming this workout...LMAO
Please post a video of this amazing CKO Kickboxing workout.... We would love to see what all the fuss is about and im sure people may buy this CKO
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